Sour’s Nonsense

[Rares]

Maybe the first thing you can do for yourself is work on, since you say you realize it isn't healthy, maybe see if you can help yourself by not closing off interactions so quickly? Think about what causes you to do that, and how you can end the phase faster yourself? I also find that in these type of situations, being alone with my thoughts, sometimes it's best to just get to sleep as soon as you can. That was some nasty thoughts don't get a chance to develop far.