01-30-2018, 04:50 PM
(01-30-2018, 04:45 PM)Shadow Step Wrote: It gets better when I have some folks engage the girls, having them have to respond instead of passively sitting with me helps a lot. It's the slow quiet moments where intrusive thoughts get to me the most because I don't have a continuous outlet for them.
Having stuff to focus on really helps. I usually end up with bursts of anxiety because I fear the thoughts totally polluting my head. It sucks.